Current Classes

Schedule and Location

Founder Sri Sri Ravi Shankar from India

The Art of Living Course
Healing Breath Workshop

What is the Art of Living Basic Course?

The Art of Living Basic Course is a practical workshop of experience and knowledge designed to develop the full potential of life. Enjoyed by people of all backgrounds and traditions, the course is based on the ancient knowledge of the art of living and the healing power of the breath, adapted to the needs of modem life. It offers practical tools to eliminate the effects of stress and awaken our innate power to heal ourselves. The techniques and tools learned bring greater peace, energy, awareness, and joy to daily life. A key component of the course is the Sudarshan Kriya, a simple but powerful breathing technique that brings the mind, body, and emotions into harmony with-the inner self. Various other techniques are taught and the program includes simple yoga postures, guided meditations, and other group processes. The course is relaxing, rejuvenating and enjoyable.

What will I gain from the course?

While each person is different, many experience a reduction in tension and stress, and a greater sense of well-being and spiritual depth. Tools from the Basic Course are easily practiced at home and complement any spiritual practice. Daily practice helps the benefits to blossom in daily life. Dramatic results have been documented using the Sudarshan Kriya and related practices for the treatment of depression in controlled, scientific studies. Several studies also verify a wide range of mental, emotional, and physical benefits. Participants commonly report that their health improves, their awareness increases, their relationships go more smoothly, and they feel a sense of fulfillment in their lives.

Founder Sri Sri Ravi Shankar from India

Are there any requirements for taking the course?

The course is suitable for people from all backgrounds. To ensure the clearest and smoothest experience, no recreational drugs (including alcohol) should be consumed for at least two weeks prior to the course and a light, vegetarian diet should be maintained for the duration of the course.

How much does it cost?

$250.00 is the standard price, some courses are held for $100 donation; students $125.00; seniors with limited incomes pay the student rate. To insure your place in the course, a $50.00 advance deposit is required. Proceeds benefit the Art of Living Foundation, a nonprofit educational and charitable organization. There is a limit to the number of participants for each workshop, so please register early.